Nir Eyal
speaker
846 appearances
1 recordings
1 series
first heard Jun 2026
last heard 21 Jun
Nir Eyal’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Like he will mentally rehearse that.
Well, what will I do physically?
What will I do psychologically?
Right?
That's what we have to do.
So I'll give you my case.
I used to be clinically obese, not just overweight, but clinically obese.
And it didn't work if I just sat on the couch and said, I want a beach body, right?
That didn't make me more fit.
What helped me lose weight
was visioning, okay, when I go to that dinner party on Friday and somebody offers me a piece of chocolate cake and a glass of wine, what am I gonna do?
Because I really do want that piece of chocolate cake.
Say yes.
Yes.
Well yes, exactly.
Well yes, exactly.
Say yes.
Say yes.
That's what I would have done.
That's what I would have done.
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