Nir Eyal

speaker

846 appearances 1 recordings 1 series first heard Jun 2026 last heard 21 Jun

Nir Eyal’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Like take a deep breath for a second and just sit with that.

That thought doesn't exist anymore.

You're free from the chains.

I want you to imagine it's not true.

Let's try the opposite.

Right.

So this is where you do the turnaround.

The turnaround is where you ask yourself, could the exact opposite be true?

So what's the opposite of exercise is selfish, meaningless, and vain?

Exercise is not selfish, meaningless, and vain.

How could that possibly be true?

That it is not selfish, meaningless, and vain.

But you're still assigning meaning.

Do you notice that?

You're still going back to I'm doing it for other people.

Now I need to set the example for other people.

You know what you're totally missing that you're not seeing?

Is that you used to enjoy exercise for its own sake.

Yeah.

And that never crosses your mind.

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