Nsima Inyang

Light is a level of medicine.

That's why I enjoy the luxury of being able to go outside and exercise.

I've been doing that for years because I've been working out from home.

But one of the big benefits I found was I can get outside and move and lift and get that sunlight.

That's been a very important thing for my health and it's made a difference.

And it's free.

That's why some of these activities that we're talking about are great because you won't see ropes or clubs or all these things in a commercial gym, but you could have it at home or your apartment and you could just go right outside and allow yourself to move around in the sunlight, get some sweat, respirate.

You know what I mean?

It's really good for you.

It is scary.

And I think another thing is like, you know, again, I think doctors are an amazing, it's like to go through all of that is, is grueling.

And then to have, especially here in the United States, so many patients one must have to work with, right?

It makes it difficult to first off, give every single patient some specific type of care in terms of maybe you should work on nutrition, things like that.

it's easier to like give them a prescription, but at the same time, it's also hard to try to keep up with education.

I mean, there are certain things that doctors do need to do in terms of certifying, et cetera, to make sure that they're up to date with things.

But even so, it's one of those things that are like, we're always learning more.

So I don't necessarily, I don't know if that's too surprising now, like with all the things we know about, as we see things progressing,

I think it's, we shouldn't necessarily be surprised that certain things are outdated because that's a good thing in a way, right?

If there was still this belief that all of this stuff is up to date and it's all perfect, then I think we'd have a problem, right?

Because we're learning so many things about nutrition, even movement, et cetera, where it's like, there are more ways to do these things.