Nuala Moore

And he would always say, don't ever be a problem for your team because, you know, they've enough to do.

You can sleep when you get home.

And it was that sense of that when you're in and on the sea, you are 100 percent present.

And I think that's I think there's a beauty about that.

Never take your eye off it.

It'll take you tomorrow.

That type of framing.

So I think when you're of the sea, it becomes who you are.

And you defend it.

You defend it hugely.

Sorry.

Yeah.

I think as well that, you know, if you go back to, you can't, one of my mantras coming through the life that I led, you know, between diving and swimming was, you know, if you can't breathe, you can't swim.

And I think there's so much goes on in our world, our perimeters, our external, like we're kind of like spinning tops.

But when you go into an environment that forces you to focus and takes your breath away, there's something amazing about it because you have no choice.

And I think when, you know, it's like, you know, if somebody's saying stop

and they just grab you and say stop it breathe you would actually it's the sea it hits you with something that takes your breath away and that then focuses you you choose you choose your next stop

Oh, well, now I'm mediocre at the moment.

Can we not go back two or three years when I was phenomenal?

OK, I'll give you the best of the mediocre.