Oprah Winfrey

That's right.

Have we even explained to people what dopamine is?

We're assuming that everybody knows what dopamine is.

Tell us what dopamine is.

And that's why exercise is so important.

exercise really resolves a lot of these issues.

Because if you can move, if you're outside, if you're walking, even just as you say, it's just even just a walk, 30 minute walk.

Can change the dopamine in your brain.

Yes.

Yes.

And this is what everybody who's listening and watching us needs to know that we're talking about your kids, but it's also you get your little dopamine hit every time you get a little like or you get a comment that says something flattering to you.

And feel okay.

Yeah, and feel okay.

That's what the kids on the iPads are trying to do.

That's what they're trying to do.

After a quick break, Dr. Lemke answers questions from mothers who feel overwhelmed by their children's screen addictions.

We'll be right back.

Hey there, welcome back to my conversation with Dopamine Nation author Dr. Anna Lemke.

She's a Stanford psychiatrist and has a warning for parents about children in tech.

Let's get back to it.