Orla Walsh

And when we look at the longevity studies, and I'm fascinated by them, when we zone into the dietary side of them, it is looking at the basics, going, are you eating five servings of fruit and veg a day?

Are you eating legumes every other day?

Are you eating nuts daily?

Are you eating fish every other day?

Are you eating two serves of dairy each day?

And when we look at the longevity studies, those basics are what make the big difference.

That's what turns the dial.

Because, you know, we are looking at mortality risk and we all are going to die.

That's what we have in common.

But you're just trying to play the odds as much as possible.

And if you do those basics, there's a 30% reduced risk of mortality risk, especially in the next 10 years.

And that's what the studies are showing.

So...

Again, I think when people look at the smaller details, they miss the big picture.