Owen O'Kane

speaker

174 appearances 2 recordings 1 series first heard Jun 2026 last heard 13 Jul

Owen O'Kane’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

Appearances

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Dig It with Jo Whiley and Zoe Ball · 97: DIG IN: Understanding Anxiety with Owen O'Kane · 1 Jun 2026 podcast

Honestly, Owen, I have to say, I actually feel quite emotional listening to you today.

Honestly, I think that's going to be one of my favorite episodes.

All of that right after this.

Yeah, it's interesting, isn't it?

It's sort of like phones.

I think COVID had a huge effect on everybody.

I know that, you know, as we look at the news, the situation of war, the worry about fuel, there's so much, you know, the state of the planet, there's so much.

It does feel like sometimes we are functioning at a very high level of anxiety.

I've definitely seen it in, like you say, in younger people and older people.

And I thought it was just mental.

menopausal me.

But it really, really has massively affected everybody.

What can we do, Owen, when anxiety is very much in the driving seat?

Because this is the wonderful thing about you and the work you do and your fantastic book.

is teaching us ways to cope with that and perhaps change that message for ourselves.

If you're loving Dig It so far, hit follow or subscribe.

That way you'll get brand new episodes as soon as they're out.

This is fascinating stuff.

For me personally, and I know everyone's sort of thing is very different.

I've always been very laid back, you know, and worry about the regular things.

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