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Pascal Auclair

πŸ‘€ Speaker
664 total appearances

Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

Further than this, the way I reflect on this, the way it touches me in a kind of contemporary way when we think about this to me is I think of norms, clinging to norms, clinging to ways of doing things.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

And, you know, these four aspects, they can be close to one another.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

They can connect to one another.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

You know, like we make four kinds, but they kind of, there's a play between them, you know, because why do we cling sometimes to ways of doing things and norms?

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

Because they're agreeable.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

They're comfortable for us there.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

You know, so it touches on the first list for the first aspect, maybe.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

A lot of racism will be based around this, like the norms that are established by a lot of the white people, of ways to do things.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

We see this inβ€”for me, I spend a lot of time in the spiritual realm, in Buddhist realms, in retreat centers.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

In the West, there's a kind of a white way to do things.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

And we're not willing to question this.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

We cling to this.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

And I remember I was at a conference and there was a woman who said, what's wrong with you?

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

You don't dance your dharma?

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

And I was like, oh yeah, look at this.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

Look at how in that milieu, this is what the dharma, what the meditation or spiritual practice looks like.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

And it's not danced.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

you don't dance it, you know?

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

Or you don't sing it with gusto, you know?

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

And so, and I think it can be so enriching for us to question these.