Pascal Auclair

And in an experiential way, also, people will be sitting, you know, and at the beginning, you might feel my hands, my hands are resting on my lap, you know, and at some point, very naturally, you're like, ah,

It's just a field of tingling, you know?

So it's just a slight different view.

It's not suddenly the hand disappeared, you know?

But it's experienced slightly differently, not as the concept, my hand, the idea, my hand, but a little field of heat or a little field of tingling, you know?

And it's so beautiful when there's some release around emotion because my fear and my agitation and my aversion and my hatred and my impatience.

And Pascal, there's a lot of impatience.

There's a lot of anger running through the system right now.

That opening, that not being so fused and identified, it really has a taste of freedom.

And it's not like it's not happening.

So it's not the extreme of denial.

It's not the extreme of totally identified.

It's the middle path of recognizing what is there.

Oh, you know, there's a body.

It's important to take care of the body, to love the body.

There's a mind.

It's important to take care of it.

And the same with thoughts.

You know, at the beginning, I'm thinking about this.

And at some point, it has a lot of things to say in there.