Paul Brunson

When it comes to food, I trust my gut and I trust Zoe, a business I'm an investor in and today's sponsor of this podcast. All the nutritionists I've spoken to have highlighted just how misleading information is out there when it comes to food. Take healthy halos. The claims you see on packaging that say things like low sugar and nothing artificial are often a sign of foods to avoid.

When it comes to food, I trust my gut and I trust Zoe, a business I'm an investor in and today's sponsor of this podcast. All the nutritionists I've spoken to have highlighted just how misleading information is out there when it comes to food. Take healthy halos. The claims you see on packaging that say things like low sugar and nothing artificial are often a sign of foods to avoid.

Have you ever noticed a health claim on fresh fruit? You probably get my point. Understandably, there's loads of distrust out there. Who should you turn to for accurate information? I use Zoe, which is backed by one of the world's largest microbiome databases and most scientifically advanced at-home gut health tests. Zoe gives you proven science whenever you need it.

Have you ever noticed a health claim on fresh fruit? You probably get my point. Understandably, there's loads of distrust out there. Who should you turn to for accurate information? I use Zoe, which is backed by one of the world's largest microbiome databases and most scientifically advanced at-home gut health tests. Zoe gives you proven science whenever you need it.

As a Zoe member, you'll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. To sign up, visit zoe.com and use my code BARTLET10 for 10% off your membership. That's zoe.com, code BARTLET10. Trust your gut. Trust Zoe. I've invested more than a million pounds into this company, Perfect Ted, and they're also a sponsor of this podcast.

As a Zoe member, you'll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. To sign up, visit zoe.com and use my code BARTLET10 for 10% off your membership. That's zoe.com, code BARTLET10. Trust your gut. Trust Zoe. I've invested more than a million pounds into this company, Perfect Ted, and they're also a sponsor of this podcast.

I switched over to using matcha as my dominant energy source, and that's where Perfect Ted comes in. They have the matcha powders, they have the matcha drinks, they have the pods, and all of this keeps me focused throughout a very, very long recording day, no matter what's going on. And their team is obsessed with quality, which is why they source their ceremonial grade matcha from Japan.

I switched over to using matcha as my dominant energy source, and that's where Perfect Ted comes in. They have the matcha powders, they have the matcha drinks, they have the pods, and all of this keeps me focused throughout a very, very long recording day, no matter what's going on. And their team is obsessed with quality, which is why they source their ceremonial grade matcha from Japan.

So when people say to me that they don't like the taste of matcha, I'm guessing that they haven't tried Perfect Ted. Unlike low quality matcha that has a bitter grassy taste, Perfect Ted is smooth and naturally sweet. And without knowing it, you're probably a Perfect Ted customer already if you're getting your matcha at places like Blank Street or Joe and the Juice.

So when people say to me that they don't like the taste of matcha, I'm guessing that they haven't tried Perfect Ted. Unlike low quality matcha that has a bitter grassy taste, Perfect Ted is smooth and naturally sweet. And without knowing it, you're probably a Perfect Ted customer already if you're getting your matcha at places like Blank Street or Joe and the Juice.

But now you can make it yourself at home. So give it a try and we'll see if you still don't like matcha. So here's what I'm going to do. I'm going to give you 40% off our matcha if you try it today. Head to perfectted.com and use code DIARY40 at checkout. Or if you're in a supermarket, you can get it at Tesco's or Holland and Barrett or in the Netherlands at Albert Heijn.

But now you can make it yourself at home. So give it a try and we'll see if you still don't like matcha. So here's what I'm going to do. I'm going to give you 40% off our matcha if you try it today. Head to perfectted.com and use code DIARY40 at checkout. Or if you're in a supermarket, you can get it at Tesco's or Holland and Barrett or in the Netherlands at Albert Heijn.

And those of you in the US, you can get it on Amazon. Is it ever productive in a relationship to be overtly jealous? Like to be, babe, where are you texting? When are you coming home? Like that kind of jealousy where you're like expressing the jealousy.

And those of you in the US, you can get it on Amazon. Is it ever productive in a relationship to be overtly jealous? Like to be, babe, where are you texting? When are you coming home? Like that kind of jealousy where you're like expressing the jealousy.

So that level of overtness in your jealousy, I would say is dangerous. And it speaks to your insecurities. And this is why I always say like, because that goes to doubts in the relationship. And, you know, there are healthy doubts. If the question is around growth of the relationship, that's healthy. If it is about a fear based on an insecurity, that's unhealthy.

So that level of overtness in your jealousy, I would say is dangerous. And it speaks to your insecurities. And this is why I always say like, because that goes to doubts in the relationship. And, you know, there are healthy doubts. If the question is around growth of the relationship, that's healthy. If it is about a fear based on an insecurity, that's unhealthy.

Paul, this is a exceptional book. This is an exceptional book. Really, it's exceptional because it confronts some of the biggest myths that I think hold us all back from being able to keep love and, in many respects, find love in our relationships. So I highly recommend everybody who's listening right now

Paul, this is a exceptional book. This is an exceptional book. Really, it's exceptional because it confronts some of the biggest myths that I think hold us all back from being able to keep love and, in many respects, find love in our relationships. So I highly recommend everybody who's listening right now

check out the link in the description you can get a copy of this book on pre-order it'll be out a week from now roughly on the 6th of february i believe it comes out the 6th of february 2025 and it is the book probably the only book you'll need um in order to increase the probability drastically that once you find that person you will do the very difficult maybe even more difficult thing of being able to keep that person

check out the link in the description you can get a copy of this book on pre-order it'll be out a week from now roughly on the 6th of february i believe it comes out the 6th of february 2025 and it is the book probably the only book you'll need um in order to increase the probability drastically that once you find that person you will do the very difficult maybe even more difficult thing of being able to keep that person