Paul Chowdhry
👤 SpeakerAppearances Over Time
Podcast Appearances
But the best ab workout is plank.
Yeah, plank is the best.
You can do like a minute on the front and then a minute on the side and then the other side.
I admitted to my trainer at the end of Tuesday, I said, I'm going to be honest with you, I can't do it without you.
I can probably easily train you up.
It's pretty easy.
You won't want to do that on Zoom, do you, Eddie?
Well, you just come to the gym.
I can't watch that.
And then I'll go to the gym and then I'll do 10 minutes of warm-up and then I'll do a specific body part.
So like I said, I'll do chest today, then I'll do that, then I'll do interval training at the end.
What's interval?
Interval is like fast, slow, fast, slow, fast, slow.
So you're burning fat, not muscle.
Yeah, on the treadmill.
I'm doing it on the treadmill and then, you know, two times.
This is the thing that catches me out, is when you're out and you're not prepared and you're hungry.
What do you do?