Paul Larache

Well, again, using my little metaphor in my book, again, my book is not for PhDs that have already gone to school and understand the way the brain works or neuroscientists.

It's a bit of a hack to think of it as, again, your old brain is running the show.

Your new brain is, for the most part, going along with it, these two interconnected gears.

But you can, with effort, you can disengage that.

But it does require effort.

You have to literally sit down

You know, maybe in a quiet place at some point in the day and just reflect on, OK, what what got my who who touched my buttons today?

What riled me up?

And if you think back to what it was, maybe it was a social media post.

Maybe it was a news story you saw.

Maybe it's something a friend told you.

And then you say, OK, now let's let's just, you know.

not try to get emotional about this.

Could we back any of this stuff up?

Is there any proof?

And often you will find that there isn't.

You just have to go to default to that.

You're ahead of 80% of the population.

Good for you.

You know what?