Paul Saladino, MD

but it cannot entirely be abolished. This uses up resources in your body. And the idea with seed oils is that when you eat polyunsaturated fats, whether it's from fish oil or from seed oils, We store these, and we talked about this last night in our pre... Yeah, for four and a half years. Essentially, yes.

but it cannot entirely be abolished. This uses up resources in your body. And the idea with seed oils is that when you eat polyunsaturated fats, whether it's from fish oil or from seed oils, We store these, and we talked about this last night in our pre... Yeah, for four and a half years. Essentially, yes.

but it cannot entirely be abolished. This uses up resources in your body. And the idea with seed oils is that when you eat polyunsaturated fats, whether it's from fish oil or from seed oils, We store these, and we talked about this last night in our pre... Yeah, for four and a half years. Essentially, yes.

There is some interesting data about the kinetics of how we hold on to these oils, and it's not easy for us to get rid of them. So when you are eating French fries cooked in seed oils, which are even more oxidized because it's been a fryer oil that hasn't been changed for a week. You know, I've been to McDonald's, I've been to KFC, and I ask them, how often do you change the fryer oil?

There is some interesting data about the kinetics of how we hold on to these oils, and it's not easy for us to get rid of them. So when you are eating French fries cooked in seed oils, which are even more oxidized because it's been a fryer oil that hasn't been changed for a week. You know, I've been to McDonald's, I've been to KFC, and I ask them, how often do you change the fryer oil?

There is some interesting data about the kinetics of how we hold on to these oils, and it's not easy for us to get rid of them. So when you are eating French fries cooked in seed oils, which are even more oxidized because it's been a fryer oil that hasn't been changed for a week. You know, I've been to McDonald's, I've been to KFC, and I ask them, how often do you change the fryer oil?

both of them about once a week. You know, you go to In-N-Out, how often do you change the fryer oil? Once a week. Once a week, you're frying 16, 20 hours a day in this oil that's very susceptible to oxidation. And if you're getting French fries cooked in seed oils that have been fried in that for a week, you are getting massively increased levels of these lipid peroxides.

both of them about once a week. You know, you go to In-N-Out, how often do you change the fryer oil? Once a week. Once a week, you're frying 16, 20 hours a day in this oil that's very susceptible to oxidation. And if you're getting French fries cooked in seed oils that have been fried in that for a week, you are getting massively increased levels of these lipid peroxides.

both of them about once a week. You know, you go to In-N-Out, how often do you change the fryer oil? Once a week. Once a week, you're frying 16, 20 hours a day in this oil that's very susceptible to oxidation. And if you're getting French fries cooked in seed oils that have been fried in that for a week, you are getting massively increased levels of these lipid peroxides.

Not to even mention the fact that Increasing polyunsaturated fats in the human diet evolutionarily is inconsistent, and we store all of these. It creates this oxidative stress burden in our bodies. It's just like having a bunch of dry wood stored at your cabin in the mountains in the middle of a lightning storm. This isn't a good idea.

Not to even mention the fact that Increasing polyunsaturated fats in the human diet evolutionarily is inconsistent, and we store all of these. It creates this oxidative stress burden in our bodies. It's just like having a bunch of dry wood stored at your cabin in the mountains in the middle of a lightning storm. This isn't a good idea.

Not to even mention the fact that Increasing polyunsaturated fats in the human diet evolutionarily is inconsistent, and we store all of these. It creates this oxidative stress burden in our bodies. It's just like having a bunch of dry wood stored at your cabin in the mountains in the middle of a lightning storm. This isn't a good idea.

If you have a lot of dry wood in your body, the dry wood being the oxidation-susceptible linoleic acid, and you have lots of sparks, you're gonna get lots of fires. And then you're gonna overwhelm your body's resources, and you can run into real problems. Now, people always say seed oils are inflammatory.

If you have a lot of dry wood in your body, the dry wood being the oxidation-susceptible linoleic acid, and you have lots of sparks, you're gonna get lots of fires. And then you're gonna overwhelm your body's resources, and you can run into real problems. Now, people always say seed oils are inflammatory.

If you have a lot of dry wood in your body, the dry wood being the oxidation-susceptible linoleic acid, and you have lots of sparks, you're gonna get lots of fires. And then you're gonna overwhelm your body's resources, and you can run into real problems. Now, people always say seed oils are inflammatory.

And the counterargument is there's no evidence that seed oils are inflammatory because there are some studies which show that seed oils maybe don't increase canonical inflammatory markers like CRP. But I would argue that oxidized LDL, LP little a and LPPLA2 are clearly inflammatory markers. So this is just semantics, I think.

And the counterargument is there's no evidence that seed oils are inflammatory because there are some studies which show that seed oils maybe don't increase canonical inflammatory markers like CRP. But I would argue that oxidized LDL, LP little a and LPPLA2 are clearly inflammatory markers. So this is just semantics, I think.

And the counterargument is there's no evidence that seed oils are inflammatory because there are some studies which show that seed oils maybe don't increase canonical inflammatory markers like CRP. But I would argue that oxidized LDL, LP little a and LPPLA2 are clearly inflammatory markers. So this is just semantics, I think.

Yes.

Yes.