Paul Saladino
speaker
961 appearances
2 recordings
2 series
first heard Jan 2025
last heard Mar 2025
Paul Saladino’s voice in public audio — every appearance, attributed to the second.
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Appearances
The Shawn Ryan Show · #179 Paul Saladino - The FDA Approved Poison You Eat Every Day · 5 Mar 2025
podcast
falling prey to the calories marketing, to the you can drink Coca-Cola, just go on the exercise bike, 15 more minutes marketing, and improving food quality. That is an act of rebellion that is so powerful for humans. It's so cool. And so that's really, as I come back to this in what I do, That's what I really feel most excited about sharing with people.
I was recently at a conference in Phoenix and I gave a talk and I think there were probably 10,000 people in the audience. Trump spoke there. It was really cool to see him in person. And I just want people to know that whatever you're suffering from,
Any of the chronic illnesses we listed, it's almost certainly able to be massively improved, if not completely reversed, by changing what you eat, and your doctor won't tell you that.
Okay, absolutely.
So in Costa Rica, I get up real early. I get up at probably 5 or 5.30 because the sun comes up early there. One of the things I like about living in the equator is that there's not a lot of variation, days and nights, different times of the year. It's kind of 12 and 12 all year round with a little bit of variation seasonally, but sun comes up between 5 and 6 a.m. all year round.
So I get up with the sun. I don't use an alarm. First thing I do when I get up is I go outside, I get sunlight in my eyes, grounding, a little bit of light movement, and I eat in the morning immediately. I don't do intermittent fasting or anything. And the first thing I eat in the morning in Costa Rica is pretty consistent.
So I can tell you what I eat in the day as a part of this, and it's the same every day. I'm very consistent with this. I do raw goat's milk with a local honey that's organic. I put in some organs from hardened soil and I put in some creatine. I put in some methylated B vitamins because I have polymorphisms around folate metabolism, this MTHFR polymorphism, and throw in a little bit of salt.
And so that's my morning breakfast is raw milk with organs, honey, creatine,
It's the desiccated organ capsule from heart and soil.
Yeah, yeah. I mean, you could mix it up, but no. It's an organ capsule. And then I go surf. So I'll go in the ocean for two, two and a half hours. And I'll surf, and I'm just, you know, I'm not trying to, you know, go crazy. I'm just trying to enjoy myself. Sometimes I'll spend a little extra time on the beach. I'll put the slack line up and just hang out with friends.
I usually get home 8.30 or 9. Sometimes there's a farmer's market. If it's a farmer's market day, I'll go to the farmer's market and get... meat from a local butcher that has local grass-fed cows, or local fruit, organic fruit, and get some raw goat milk from the farmers. And I've been to the goat milk farm, which is pretty cool. And then I'll eat some breakfast. Breakfast is usually
About half a pound or three-fourths of a pound of meat, some kind of red meat. I eat red meat every day. Red meat is 99% of the meat that I eat. I don't fear it. We can talk about saturated fat and how it's become vilified, how I think it's very misleading for people to be fearful of red meat. But I eat red meat, whether it's a burger or a steak, I'll cook it on my grill.
I'll have a little more raw milk, some fruit, maybe some squash for breakfast. And at that point, I'll start doing whatever work I'm going to do for the day, whether it's calls with my team, social media team, or research team. I might do some research. Maybe I'll do a podcast in the afternoon.
If I have somebody on my show and we're doing virtually, I usually take a break in the middle of the day and do a slight workout, like a mini workout. I've got a gym at my house. Maybe I'll do some pull-ups. I like Nordic curls. You know what a Nordic is? It's like you're facing the ground and you have your ankles and you kind of hinge at your knees and go down like that.
It's incredible for your hamstring. Mm-hmm. Maybe do a couple sprints on the treadmill. I built a skate ramp at my house in Costa Rica. No kidding. To practice surfing. So maybe I'll skate for a little bit in the middle of the day. And then in the afternoon, I'll kind of go back to productive block time.
Same kind of stuff, whether it's research, content creation, ideation with my team, or podcasting. And then by three or four, I'm usually turning off for the day and trying to wind down and unplug a little bit. No shit. Yeah, sometimes.
I mean, you're doing a lot of great work. Maybe I need to be doing more. But I'll do, you know, I do these work blocks where I'm doing like focused work, right? Right now I'm writing a book, another book. I wrote one book about the carnivore diet. Right now I'm writing another book. So in the afternoon I'll use maybe one of those focused work blocks.
to do editing of the book or talk to my editor about ideas or something. But yeah, I probably work four to five hours a day max. But that might be on a weekend too. There's no definition between weekdays and weekends. But yeah, I try to, I protect my time. And then, you know, when the sun is going down, I'm not working. The sun goes down at five or six. I'm trying to be off the computer.
I probably had a little snack or another meal in the middle of the day, then I'll eat dinner. And for me, my food is kind of the same. It's red meat, it's raw milk, it's a little bit of organs and it's fruit or honey with squash. I eat that throughout the day. And that idea of like organs, meat, fruit, honey, raw dairy is kind of like the carnivore diet 2.0. I've just termed it animal-based.
Actually, Joe Rogan kind of termed it animal-based when I was on his podcast many years ago. But I like that definition just so people have a working term of the way to eat that I'm eating. It doesn't have to be for everyone, but it's a good framework for people. I'll eat that way throughout the day. In the evening, I'll hang out with friends, maybe go watch a sunset.
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