Paul Saladino

So I shared the organs with the tribe. Another time with them, we ate a goat that someone had gifted to the tribe. And they had this raw liver that they cooked and they put it on a rock before they cooked it. And they were treating it like, it was like a precious piece of gold. They treasure these organs.

So I shared the organs with the tribe. Another time with them, we ate a goat that someone had gifted to the tribe. And they had this raw liver that they cooked and they put it on a rock before they cooked it. And they were treating it like, it was like a precious piece of gold. They treasure these organs.

The day after we killed the baboon, the hunter who delivered the final blow that killed the baboon offered me, this is like Indiana Jones stuff, he offered me brain. He had the baboon head and he had roasted the brain and he said, do you want some brain? Of course I ate it. So I ate this baboon brain with the guy, but that's like one of their favorite parts of the baboon is the brain.

The day after we killed the baboon, the hunter who delivered the final blow that killed the baboon offered me, this is like Indiana Jones stuff, he offered me brain. He had the baboon head and he had roasted the brain and he said, do you want some brain? Of course I ate it. So I ate this baboon brain with the guy, but that's like one of their favorite parts of the baboon is the brain.

The day after we killed the baboon, the hunter who delivered the final blow that killed the baboon offered me, this is like Indiana Jones stuff, he offered me brain. He had the baboon head and he had roasted the brain and he said, do you want some brain? Of course I ate it. So I ate this baboon brain with the guy, but that's like one of their favorite parts of the baboon is the brain.

But what's so interesting about organs is they have unique nutrients. And to be fair, muscle is an organ.

But what's so interesting about organs is they have unique nutrients. And to be fair, muscle is an organ.

But what's so interesting about organs is they have unique nutrients. And to be fair, muscle is an organ.

When you go to the grocery store and you look at the butcher's counter, you see muscle meat. You don't see heart, you don't see liver, you don't see testicle, but you see meat. And that's an organ, but that's just one organ. And really the fatty reserves are an organ in and of themselves. The adipose depots are a separate organ.

When you go to the grocery store and you look at the butcher's counter, you see muscle meat. You don't see heart, you don't see liver, you don't see testicle, but you see meat. And that's an organ, but that's just one organ. And really the fatty reserves are an organ in and of themselves. The adipose depots are a separate organ.

When you go to the grocery store and you look at the butcher's counter, you see muscle meat. You don't see heart, you don't see liver, you don't see testicle, but you see meat. And that's an organ, but that's just one organ. And really the fatty reserves are an organ in and of themselves. The adipose depots are a separate organ.

And all of the organs have signaling molecules, myokines and hormones, and they have unique nutrients. So you look at muscle meat, like a steak, right? Steak is very high in iron, which is bioavailable because it's heme iron from animals. Muscle meat is high in creatine, which we know has been studied to help with mental performance, muscle recovery, explosivity.

And all of the organs have signaling molecules, myokines and hormones, and they have unique nutrients. So you look at muscle meat, like a steak, right? Steak is very high in iron, which is bioavailable because it's heme iron from animals. Muscle meat is high in creatine, which we know has been studied to help with mental performance, muscle recovery, explosivity.

And all of the organs have signaling molecules, myokines and hormones, and they have unique nutrients. So you look at muscle meat, like a steak, right? Steak is very high in iron, which is bioavailable because it's heme iron from animals. Muscle meat is high in creatine, which we know has been studied to help with mental performance, muscle recovery, explosivity.

It's high in B12, it's high in B6, it's high in zinc, but it's not very high in folate and it's not very high in, It has some choline, but the liver has more. The biotin is higher in the liver. So some organs have complementary nutrients that we know are important for humans. Liver has copper and it complements the zinc and muscle meat. So there's this historical pattern

It's high in B12, it's high in B6, it's high in zinc, but it's not very high in folate and it's not very high in, It has some choline, but the liver has more. The biotin is higher in the liver. So some organs have complementary nutrients that we know are important for humans. Liver has copper and it complements the zinc and muscle meat. So there's this historical pattern

It's high in B12, it's high in B6, it's high in zinc, but it's not very high in folate and it's not very high in, It has some choline, but the liver has more. The biotin is higher in the liver. So some organs have complementary nutrients that we know are important for humans. Liver has copper and it complements the zinc and muscle meat. So there's this historical pattern

of humans consuming animals, where if you eat the whole animal, you get a much more comprehensive, robust nutritional profile than if you just eat steak. Now, you don't need to eat a ton of liver. A little bit goes a long way, but we don't do this anymore. I didn't grow up, I had liverwurst growing up, but not a ton.

of humans consuming animals, where if you eat the whole animal, you get a much more comprehensive, robust nutritional profile than if you just eat steak. Now, you don't need to eat a ton of liver. A little bit goes a long way, but we don't do this anymore. I didn't grow up, I had liverwurst growing up, but not a ton.

of humans consuming animals, where if you eat the whole animal, you get a much more comprehensive, robust nutritional profile than if you just eat steak. Now, you don't need to eat a ton of liver. A little bit goes a long way, but we don't do this anymore. I didn't grow up, I had liverwurst growing up, but not a ton.