Paul Scheer

It seems as if a lot of this has to do with how you look at being stuck, that, you know, life is not just this free-flowing river that everything goes your way every day. You will come upon times when you're stuck and then you'll get unstuck and move on and get unstuck and then get stuck again. I mean, it's just kind of the way life goes.

It seems as if a lot of this has to do with how you look at being stuck, that, you know, life is not just this free-flowing river that everything goes your way every day. You will come upon times when you're stuck and then you'll get unstuck and move on and get unstuck and then get stuck again. I mean, it's just kind of the way life goes.

It seems as if a lot of this has to do with how you look at being stuck, that, you know, life is not just this free-flowing river that everything goes your way every day. You will come upon times when you're stuck and then you'll get unstuck and move on and get unstuck and then get stuck again. I mean, it's just kind of the way life goes.

Well, this is some great insight to file away for the next time I or anybody is feeling stuck. And what I really like is the fact that that feeling, that sense of stuckness that is so isolating is actually universal and everybody feels it. Comfort in numbers. I've been talking to Adam Alter.

Well, this is some great insight to file away for the next time I or anybody is feeling stuck. And what I really like is the fact that that feeling, that sense of stuckness that is so isolating is actually universal and everybody feels it. Comfort in numbers. I've been talking to Adam Alter.

Well, this is some great insight to file away for the next time I or anybody is feeling stuck. And what I really like is the fact that that feeling, that sense of stuckness that is so isolating is actually universal and everybody feels it. Comfort in numbers. I've been talking to Adam Alter.

He's a professor of marketing at NYU Stern School of Business, and he is author of a book called Anatomy of a Breakthrough, How to Get Unstuck When It Matters Most. And there's a link to that book in the show notes. Thanks, Adam. Thanks for being here. Thank you very much. I appreciate it.

He's a professor of marketing at NYU Stern School of Business, and he is author of a book called Anatomy of a Breakthrough, How to Get Unstuck When It Matters Most. And there's a link to that book in the show notes. Thanks, Adam. Thanks for being here. Thank you very much. I appreciate it.

He's a professor of marketing at NYU Stern School of Business, and he is author of a book called Anatomy of a Breakthrough, How to Get Unstuck When It Matters Most. And there's a link to that book in the show notes. Thanks, Adam. Thanks for being here. Thank you very much. I appreciate it.

Generally, I think people hope to live a long and healthy life. And the advice to do that has typically been to eat right, get enough sleep, stay active and exercise and see your doctor. All of which is probably great advice, but it's a little vague and it's pretty old advice. It's been around for a long time.

Generally, I think people hope to live a long and healthy life. And the advice to do that has typically been to eat right, get enough sleep, stay active and exercise and see your doctor. All of which is probably great advice, but it's a little vague and it's pretty old advice. It's been around for a long time.

Generally, I think people hope to live a long and healthy life. And the advice to do that has typically been to eat right, get enough sleep, stay active and exercise and see your doctor. All of which is probably great advice, but it's a little vague and it's pretty old advice. It's been around for a long time.

And it turns out there are other things we can do and other technologies we can use to see how we're doing beyond just eating right and exercising. Here to discuss this next level of health and longevity is Peter Attia. He is a medical doctor who serves on the editorial board for the journal Aging and

And it turns out there are other things we can do and other technologies we can use to see how we're doing beyond just eating right and exercising. Here to discuss this next level of health and longevity is Peter Attia. He is a medical doctor who serves on the editorial board for the journal Aging and

And it turns out there are other things we can do and other technologies we can use to see how we're doing beyond just eating right and exercising. Here to discuss this next level of health and longevity is Peter Attia. He is a medical doctor who serves on the editorial board for the journal Aging and

He is host of a podcast called The Drive, one of the most popular podcasts covering the topics of health, medicine, and longevity. And he is the author of a monster bestselling book called Outlive, The Science and Art of Longevity. Hey, Dr. Atia, welcome. Thanks for coming on Something You Should Know. Thank you so much for having me. You bet.

He is host of a podcast called The Drive, one of the most popular podcasts covering the topics of health, medicine, and longevity. And he is the author of a monster bestselling book called Outlive, The Science and Art of Longevity. Hey, Dr. Atia, welcome. Thanks for coming on Something You Should Know. Thank you so much for having me. You bet.

He is host of a podcast called The Drive, one of the most popular podcasts covering the topics of health, medicine, and longevity. And he is the author of a monster bestselling book called Outlive, The Science and Art of Longevity. Hey, Dr. Atia, welcome. Thanks for coming on Something You Should Know. Thank you so much for having me. You bet.

So I think most people know that, you know, if you're going to live a long and happy life, your best bet is to eat right, exercise, get some sleep, cut out your stress. So how is what you're talking about different than that pretty generic advice?

So I think most people know that, you know, if you're going to live a long and happy life, your best bet is to eat right, exercise, get some sleep, cut out your stress. So how is what you're talking about different than that pretty generic advice?