Paul Scheer

So I think most people know that, you know, if you're going to live a long and happy life, your best bet is to eat right, exercise, get some sleep, cut out your stress. So how is what you're talking about different than that pretty generic advice?

And so what are those things? If my doctor asked me, I wouldn't know what he was talking about. Can you explain those?

And so what are those things? If my doctor asked me, I wouldn't know what he was talking about. Can you explain those?

And so what are those things? If my doctor asked me, I wouldn't know what he was talking about. Can you explain those?

Right. But most people aren't going to get down to that level of specificity because how would it change anything? I mean, you exercise, you exercise. If you don't, you don't. I mean...

Right. But most people aren't going to get down to that level of specificity because how would it change anything? I mean, you exercise, you exercise. If you don't, you don't. I mean...

Right. But most people aren't going to get down to that level of specificity because how would it change anything? I mean, you exercise, you exercise. If you don't, you don't. I mean...

So how does that work? If you have the test and then you take that number and say it's too low and you want it to be higher, how do you get it higher?

So how does that work? If you have the test and then you take that number and say it's too low and you want it to be higher, how do you get it higher?

So how does that work? If you have the test and then you take that number and say it's too low and you want it to be higher, how do you get it higher?

But this sounds very like this is for real high-end athletes. I mean, we're in a culture where it's difficult to get people to walk around the block after dinner. I mean, what you're talking about is way beyond what most people would even think of doing.

But this sounds very like this is for real high-end athletes. I mean, we're in a culture where it's difficult to get people to walk around the block after dinner. I mean, what you're talking about is way beyond what most people would even think of doing.

But this sounds very like this is for real high-end athletes. I mean, we're in a culture where it's difficult to get people to walk around the block after dinner. I mean, what you're talking about is way beyond what most people would even think of doing.

Probably, but there also seems to be this kind of fatalistic, when your number's up, your number's up, and, you know, I do the best I can, and, you know, all this, you know, I'd rather be happy and not, you know, be in the gym 20 hours a week. I'd rather live my life. So I guess it really depends on what's important to you.

Probably, but there also seems to be this kind of fatalistic, when your number's up, your number's up, and, you know, I do the best I can, and, you know, all this, you know, I'd rather be happy and not, you know, be in the gym 20 hours a week. I'd rather live my life. So I guess it really depends on what's important to you.

Probably, but there also seems to be this kind of fatalistic, when your number's up, your number's up, and, you know, I do the best I can, and, you know, all this, you know, I'd rather be happy and not, you know, be in the gym 20 hours a week. I'd rather live my life. So I guess it really depends on what's important to you.

So if you do what you're talking about and really get very specific about what's optimum for you, how much better are you going to live? I mean, it sounds like a lot of effort, so what's the payoff for all that effort, generally speaking?

So if you do what you're talking about and really get very specific about what's optimum for you, how much better are you going to live? I mean, it sounds like a lot of effort, so what's the payoff for all that effort, generally speaking?

So if you do what you're talking about and really get very specific about what's optimum for you, how much better are you going to live? I mean, it sounds like a lot of effort, so what's the payoff for all that effort, generally speaking?

I've always thought that people, if you tell them you need to exercise more and eat better and sleep better and all this, no one goes, oh, really? I didn't know that. Everybody knows that. They choose not to do it. And I wonder why. Why, knowing how important it is, is this apathy to do what's necessary to lead a long and healthy life?