Paul Scheer

I've always thought that people, if you tell them you need to exercise more and eat better and sleep better and all this, no one goes, oh, really? I didn't know that. Everybody knows that. They choose not to do it. And I wonder why. Why, knowing how important it is, is this apathy to do what's necessary to lead a long and healthy life?

I've always thought that people, if you tell them you need to exercise more and eat better and sleep better and all this, no one goes, oh, really? I didn't know that. Everybody knows that. They choose not to do it. And I wonder why. Why, knowing how important it is, is this apathy to do what's necessary to lead a long and healthy life?

Yeah. I think you're right on there. I think that's exactly it. That, that it's just like saving for the future. It's like, I can do that later. I don't need to do it now because I don't feel anything that needs fixing. So why should I bother?

Yeah. I think you're right on there. I think that's exactly it. That, that it's just like saving for the future. It's like, I can do that later. I don't need to do it now because I don't feel anything that needs fixing. So why should I bother?

Yeah. I think you're right on there. I think that's exactly it. That, that it's just like saving for the future. It's like, I can do that later. I don't need to do it now because I don't feel anything that needs fixing. So why should I bother?

So talk about diet because there's been so much contradictory information, what you should, shouldn't eat. And, and so what, when the dust all settles, what say you?

So talk about diet because there's been so much contradictory information, what you should, shouldn't eat. And, and so what, when the dust all settles, what say you?

So talk about diet because there's been so much contradictory information, what you should, shouldn't eat. And, and so what, when the dust all settles, what say you?

I don't know how you get younger people to appreciate what the benefits will be in doing what you're talking about or what the problems will be if you don't exercise, if you don't eat right. Those things show up later in life, but boy, they do show up.

I don't know how you get younger people to appreciate what the benefits will be in doing what you're talking about or what the problems will be if you don't exercise, if you don't eat right. Those things show up later in life, but boy, they do show up.

I don't know how you get younger people to appreciate what the benefits will be in doing what you're talking about or what the problems will be if you don't exercise, if you don't eat right. Those things show up later in life, but boy, they do show up.

I really like your perspective on all of this. It's a different way of looking at the whole issue of diet and exercise. It's probably why your book has sold a zillion copies and your podcast doing so well because of your insight into this. I've been speaking with Peter Attia. He is a medical doctor. He's host of the podcast called The Drive.

I really like your perspective on all of this. It's a different way of looking at the whole issue of diet and exercise. It's probably why your book has sold a zillion copies and your podcast doing so well because of your insight into this. I've been speaking with Peter Attia. He is a medical doctor. He's host of the podcast called The Drive.

I really like your perspective on all of this. It's a different way of looking at the whole issue of diet and exercise. It's probably why your book has sold a zillion copies and your podcast doing so well because of your insight into this. I've been speaking with Peter Attia. He is a medical doctor. He's host of the podcast called The Drive.

And the name of his big monster bestselling book is Outlive, The Science and Art of Longevity. And there's a link to that book at Amazon in the show notes. Appreciate it. Thanks for coming by, Peter. Thank you very much. Appreciate sitting down with you. If someone in your car has motion sickness, there are a few important things to remember.

And the name of his big monster bestselling book is Outlive, The Science and Art of Longevity. And there's a link to that book at Amazon in the show notes. Appreciate it. Thanks for coming by, Peter. Thank you very much. Appreciate sitting down with you. If someone in your car has motion sickness, there are a few important things to remember.

And the name of his big monster bestselling book is Outlive, The Science and Art of Longevity. And there's a link to that book at Amazon in the show notes. Appreciate it. Thanks for coming by, Peter. Thank you very much. Appreciate sitting down with you. If someone in your car has motion sickness, there are a few important things to remember.

First of all, it's a good idea to have some ginger handy. Ginger tea or ginger chews can be as effective as over-the-counter remedies for motion sickness. And peppermint helps too. And there are some things you can do to lessen the severity of motion sickness. For example, look off into the distance and focus on a steady point. That can really help. Keep your head as still as possible.

First of all, it's a good idea to have some ginger handy. Ginger tea or ginger chews can be as effective as over-the-counter remedies for motion sickness. And peppermint helps too. And there are some things you can do to lessen the severity of motion sickness. For example, look off into the distance and focus on a steady point. That can really help. Keep your head as still as possible.

First of all, it's a good idea to have some ginger handy. Ginger tea or ginger chews can be as effective as over-the-counter remedies for motion sickness. And peppermint helps too. And there are some things you can do to lessen the severity of motion sickness. For example, look off into the distance and focus on a steady point. That can really help. Keep your head as still as possible.