Penny Sarchet
speaker
787 appearances
15 recordings
1 series
first heard Jun 2026
last heard 11 Sep
Penny Sarchet’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 6.
Appearances
Is this just generally crisps or is it something more I'm afraid it's not crisps.
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Um but but one thing that does inspire me about food is that um if you look at the science time and time again, when we try to look at what's good for your health, we keep coming back to just one diet.
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And I think it can be really confusing with ketogenic, gluten free.
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The fads come and go.
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And it makes it seem like we don't know what's good for us, but we do.
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The science is unequivocal.
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Mediterranean diet.
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But even if that feels familiar, I think it it's worth stepping back and saying, okay, well we know that this diet's really good for you.
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But how lucky are we that it's also delicious and good for the planet?
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So it's not a given that all three of those would line up.
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Yes, legumes back to the legumes.
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Yeah, yeah.
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whole grains, um I think are are um that's gonna be key.
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Um you can have some fish and the idea is to keep meat and dairy to a minimum, although, you know, cheese is is pretty nice.
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Um but I think the really key components in there are probably fibre and olive oil.
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So if you're eating mostly plant bla based and a lot of uh whole grains, then you're getting loads of fibre.
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And uh increasingly we just see that, you know, the really good olive oil stuff is
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is very beneficial for your health.
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I'm a vegetable loving man now.
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Oh, what are you doing to me?
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Showing 21–40 of 787 · page 2 of 40
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