Pete Wright
speaker
2,973 appearances
11 recordings
1 series
first heard May 2026
last heard 13 Aug
Pete Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 4.
Appearances
Taking Control: The ADHD Podcast · What It Means to Be “Good Enough” With ADHD · 11 Jun 2026
podcast
Okay.
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Um, I I I really love all this and I wanna bring it back to a uh friend of the show, Kristen Neff, uh who has the the three components of self compassion that uh uh that r are really foundational to some of the sort of
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social science around ADHD, self-kindness, common humanity, and mindfulness.
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And as summarized in a a write-up on this on Chad, uh self-compassion reduces anxiety, depression, and stress.
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It improves motivation because it leaves room to fall short, to redirect, and to persist.
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This is the s sort of foundational thinking behind the closing idea that finishing imperfectly
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I'll say I'm gonna start that again.
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Finishing
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Imperfectly
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I'm not even gonna finish that sentence, I'm gonna say it again.
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Finishing.
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Imperfectly is how you build trust with yourself.
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Yes.
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Yep.
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Okay.
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Well that I mean that was that was a slight
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She well, she said it all.
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She said it all perfectly.
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And I think that's the uh w what's really interesting is that you know, when you map that to your inner sense of perfection, which is itself mapped to this inner sense of loss and shortcoming that we have grown up with and that we have that's a picture we paint of ourselves, uh, we get to realize that perfection itself doesn't exist.
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Right.
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Showing 2341–2360 of 2,973 · page 118 of 149
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