#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
To do this, our work is made entirely possible by our members, and in return, we offer exclusive member-only content and benefits above and beyond what is available for free.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
If you want to take your knowledge of this space to the next level, it's our goal to ensure members get back much more than the price of a subscription.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
If you want to learn more about the benefits of our premium membership, head over to peteratiamd.com forward slash subscribe.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
Rhonda, returning for her third conversation on The Drive, is a scientist, health educator, and host of Found My Fitness podcast.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
Her work focuses on the intersection of nutrition, aging, and disease prevention, and she is widely recognized for bringing clarity to complex topics in health science.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
This is part two of a deep dive on protein, but we expand into other topics like creatine supplementation and sauna use.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
In this episode, we discuss why the RDA for protein is too low and why a new minimum at at least 50% more than the RDA is needed to avoid negative protein balance.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
The distinction between minimum, optimal, and high protein intake and how activity level and aging can affect requirements.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
Anabolic resistance, what it is, why inactivity drives it, and how resistance training restores sensitivity.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
The role of protein in preventing frailty and sarcopenia and the quality of life implications in aging.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
evidence on protein intake during pregnancy, adolescence, weight loss, and while using GLP-1 agonists, addressing the concerns about mTOR, cancer risk, and reconciling protein intake with longevity research, the case for creatine, how it enhances strength and endurance performance, its overlooked benefits for cognition and brain health, and why dosing above 5 grams per day may be necessary,
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
practical guidelines on dosing formulation and the populations who may benefit most for example vegetarians older adults young athletes older athletes the science of sauna use revisiting the mechanisms especially as they pertain to cardiovascular adaptations and heat shock proteins dementia risk and cardiovascular disease reduction
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
and best practices for temperature, duration, and frequency, how to weigh infrared versus traditional dry saunas, and why going hotter isn't always better.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
I really enjoyed this discussion with Rhonda, and I'm truly hopeful that this is the last time I need to do a podcast in a very long time that addresses some of the controversy surrounding protein intake.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
So without further delay, please enjoy my conversation with Rhonda Patrick.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
And I didn't realize until a few minutes ago that the last time we spoke, it was virtual.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
You're still in our same former neighborhood in San Diego.
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.