Philip Boucher-Hayes

speaker

466 appearances 3 recordings 1 series first heard Jun 2026 last heard 5 Sep

Philip Boucher-Hayes’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

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CountryWide · Countrywide Full Episode 27/06/26 · 27 Jun 2026 podcast

Directly under center mass.

There we are.

Now, I want you to bend at the knees.

Not a full squat.

That's it.

Come back a small bit.

That's it.

I want you to feel the tension in your hamstrings as you come down.

Yeah.

Okay?

Try and get those hands under.

Get that grip.

Yeah, move them stones.

I think you keep the arms nice and long and pushing the ground away from you with your legs.

Keeping the arms long.

Okay.

Yeah.

And straight to the ground with the legs.

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