Philippa Perry
👤 SpeakerAppearances Over Time
Podcast Appearances
You have to practice.
You have to practice noticing what they are and deciding to change them.
Or you can't change them, but observe them rather than be them, which is the first step to them shrinking naturally.
You know, have I given up alcohol?
No, I have not.
Am I going to give up alcohol?
Not if my doctor lets me still have a little bit.
Thanks very much.
But when if and when the doctor says you can't have any more alcohol, then I would stop.
You know, I could stop, but I haven't stopped.
Maybe it is a bad habit.
But I really enjoy it.
Oh, God, me too.
Yeah, I think all or nothing things, polarizations, they're not always a good idea.
No, they're not.
I think a little bit of what you fancy does you good.
I would agree and I wouldn't agree.
Okay.
I think we've all got into phone addiction and we've all got into labels and
And the trouble with a label is that it's a full stop.