Phoebe Judge
👤 Speaker
4765
total appearances
Appearances Over Time
Podcast Appearances
Criminal
Captain's Orders (Criminal+)
And then you'll pick the next one.
Criminal
Captain's Orders (Criminal+)
Three scoops of – well, a serving of your protein powder of choice.
Criminal
Captain's Orders (Criminal+)
I use one because it has no flavor.
Criminal
Captain's Orders (Criminal+)
I hate an artificially sweet protein powder or a flavored protein powder.
Criminal
Captain's Orders (Criminal+)
So I use this one called one, but you could – I think they also make the fake eggs, which I kind of like.
Criminal
Captain's Orders (Criminal+)
If you use any protein powder of your choice, I'm going to recommend that you go for a higher protein without added sugar.
Criminal
Captain's Orders (Criminal+)
You're doing all this measuring first thing in the morning?
Criminal
Captain's Orders (Criminal+)
I know it pretty well back of my hand now.
Criminal
Captain's Orders (Criminal+)
And then I put in about a cup of, maybe sometimes a cup and a half if I'm feeling wild, of frozen wild Maine blueberries.
Criminal
Captain's Orders (Criminal+)
It can't be just organic blueberries frozen.