PJ Harding
speaker
2,237 appearances
11 recordings
1 series
first heard May 2026
last heard 15 Jul
PJ Harding’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jun 2026 with 4.
Appearances
You have to come back on again.
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I can't wait to see what your year one brings you and w uh how what what's happening at the end of this year.
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End
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That's not a big.
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I think you so much.
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Hello and welcome back to Slow It Down.
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I'm your host, PJ Harding, and this week on the show, I'm joined by Charlotte Stevenson.
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She is the creator of the Align Method.
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And the idea of this is returning to yourself through awareness, through liberation, identity grounding, and embodiment.
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Charlotte essentially was living in survival mode.
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She was anxious, she was overwhelmed.
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Which was all shaped by early conditioning, which she believes kept her disconnected from herself.
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So this week on the show we're gonna look at what the align method is and ways that Charlotte finds peace and the chaos.
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And essentially just reminding us why meditation is freaking awesome.
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I know this comes up a lot in the podcast, but uh it was a really nice reminder this week with Charlotte and I hope you enjoy the chat.
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Take toe, just had a few tech drivers.
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Um, I wanna introduce Charlotte to the podcast today.
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Now, Charlotte, you have created something pretty cool and I think a lot of us will need, particularly in these times.
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And I wanna hear the backstory.
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I wanna hear all about you, which led you to this place where
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Showing 1561–1580 of 2,237 · page 79 of 112
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