PJ Harding

speaker

2,237 appearances 11 recordings 1 series first heard May 2026 last heard 15 Jul

PJ Harding’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jun 2026 with 4.

Appearances

newest first · ▶ plays the moment

Slow It Down · The Align Method with Charlotte Stevenson · 23 May 2026 podcast

It was just a practice that I learnt 'cause prior to that I had listened to a lot of guided meditations. voice-verified

I'd listened to, you know, a lot of like voice-verified

frequency sounds and all that, but I couldn't sit there and actually just meditate, you know, on my own. voice-verified

And so that was a really great practice where you're given the the mantra. voice-verified

The mantra. voice-verified

And now, still to this day, I mean I'm not voice-verified

I'm not going nearly as deep as what I did when I was practicing regularly, but it is still so nice. voice-verified

I can just sit my time on my phone and go, okay, I just need a seven minute like even just a seven, ten minutes, whatever I can get in this moment. voice-verified

Yeah. voice-verified

It does. voice-verified

It just like it brings you home. voice-verified

reveal to you about your programming? voice-verified

And like how we kinda do everything. voice-verified

Subconsciously. voice-verified

And so when the heart's at that kind of when you're at that rate or whatever, does that make your brain more voice-verified

Uh or your subconscious, I guess, more open to receiving. voice-verified

Is that how it works? voice-verified

mom talks about voice-verified

See, my mum was so ahead of the time. voice-verified

My mum was so ahead of the time. voice-verified

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