PJ Harding

speaker

2,237 appearances 11 recordings 1 series first heard May 2026 last heard 15 Jul

PJ Harding’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jun 2026 with 4.

Appearances

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Slow It Down · The hidden lessons in grief with Kelsey Mulcahy · 16 May 2026 podcast

Own experience with grief over the last few years. matched

Her fiance, Joseph Day, was a Kiwi cameraman who unfortunately died in the UK. matched

The two were living over there together. matched

You may remember the story in the news. matched

And since then, Kelsey has shared her experience of navigating grief and just going through the absolute matched

Heartbreak of losing someone so close to you. matched

I find that talking to her in this episode was just a beautiful reminder of how resilient and strong we truly can be as human beings. matched

And that I still believe as Western society we don't have grief right, and we really need matched

two. matched

lean into the acceptance that we all die at some stage. matched

And I know that sounds really grim, but with that acceptance comes the realization everything is temporary. matched

In this chat, yeah, we talk about Kelsey's grief and the initial shock that she experienced when everything just felt numb. matched

We talk about uh the guilt that she carried for such a long time. matched

And the modalities and rituals and practices that have carried her through to a space where she is so open and vulnerable and has helped so many people with her journey. matched

So I just really, really loved chatting to Kelsey. matched

Such a beautiful, inspiring human being and I really hope you enjoy this week's chat. matched

Kelsey, welcome to the podcast. matched

Thank matched

How are you? matched

I saw that uh you kinda have a bit of a an approach when you are descending on that week and it's like you double down with all the things that feel good. matched

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