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Prof. Horacio de la Iglesia

πŸ‘€ Speaker
15 total appearances

Appearances Over Time

Podcast Appearances

Science Vs
The Full Moon: Is It Messing With Us?

Not really, not yet.

943.734 View full episode β†’
Science Vs
The Full Moon: Is It Messing With Us?

But maybe, you know, if I keep doing research on it, I might end up doing that.

947 View full episode β†’
Science Vs
The Full Moon: Is It Messing With Us?

Yeah.

979.207 View full episode β†’
Science Vs
The Full Moon: Is It Messing With Us?

Essentially, they live very much in tune with the natural daylight and the natural light-dark cycle.

979.287 View full episode β†’
Science Vs
The Full Moon: Is It Messing With Us?

So there is no streetlights, no... No, no streetlights, no lights in the houses.

986.523 View full episode β†’
Science Vs
The Full Moon: Is It Messing With Us?

People were going to bed much later, up to an hour later, and sleeping by about an hour less.

1024.224 View full episode β†’
Science Vs
The Full Moon: Is It Messing With Us?

Yeah, that's a huge effect in sleep terms, right?

1032.236 View full episode β†’
Science Vs
The Full Moon: Is It Messing With Us?

We don't realize how bright the moon is, particularly when you are under totally natural light conditions, right?

1046.129 View full episode β†’
Science Vs
The Full Moon: Is It Messing With Us?

Because suddenly the sunset, it gets very dark, and if the moon happens to come up just before, you know, you're about to go to bed, it's nearly impossible to go to bed, right?

1053.937 View full episode β†’
Science Vs
The Full Moon: Is It Messing With Us?

You see the moon there.

1066.63 View full episode β†’
Science Vs
The Full Moon: Is It Messing With Us?

Exactly.

1069.272 View full episode β†’
Science Vs
The Full Moon: Is It Messing With Us?

You know, you could even read under full moonlight.

1069.913 View full episode β†’
Science Vs
The Full Moon: Is It Messing With Us?

The fact is that we see very clear lunar rhythms in people living in a place where light pollution is way above the intensity of full moon nights.

1146.012 View full episode β†’
Science Vs
The Full Moon: Is It Messing With Us?

And we cannot explain that by moonlight.

1158.457 View full episode β†’
Science Vs
The Full Moon: Is It Messing With Us?

By now, I have no doubt that there's a lunar month modulation of sleep, particularly when you see single people doing this beautiful sinusoidal oscillation in their sleep.

1207.946 View full episode β†’