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Prof. Horacio de la Iglesia

👤 Person
15 total appearances

Appearances Over Time

Podcast Appearances

Science Vs
The Full Moon: Is It Messing With Us?

Not really, not yet.

Science Vs
The Full Moon: Is It Messing With Us?

But maybe, you know, if I keep doing research on it, I might end up doing that.

Science Vs
The Full Moon: Is It Messing With Us?

Yeah.

Science Vs
The Full Moon: Is It Messing With Us?

Essentially, they live very much in tune with the natural daylight and the natural light-dark cycle.

Science Vs
The Full Moon: Is It Messing With Us?

So there is no streetlights, no... No, no streetlights, no lights in the houses.

Science Vs
The Full Moon: Is It Messing With Us?

People were going to bed much later, up to an hour later, and sleeping by about an hour less.

Science Vs
The Full Moon: Is It Messing With Us?

Yeah, that's a huge effect in sleep terms, right?

Science Vs
The Full Moon: Is It Messing With Us?

We don't realize how bright the moon is, particularly when you are under totally natural light conditions, right?

Science Vs
The Full Moon: Is It Messing With Us?

Because suddenly the sunset, it gets very dark, and if the moon happens to come up just before, you know, you're about to go to bed, it's nearly impossible to go to bed, right?

Science Vs
The Full Moon: Is It Messing With Us?

You see the moon there.

Science Vs
The Full Moon: Is It Messing With Us?

Exactly.

Science Vs
The Full Moon: Is It Messing With Us?

You know, you could even read under full moonlight.

Science Vs
The Full Moon: Is It Messing With Us?

The fact is that we see very clear lunar rhythms in people living in a place where light pollution is way above the intensity of full moon nights.

Science Vs
The Full Moon: Is It Messing With Us?

And we cannot explain that by moonlight.

Science Vs
The Full Moon: Is It Messing With Us?

By now, I have no doubt that there's a lunar month modulation of sleep, particularly when you see single people doing this beautiful sinusoidal oscillation in their sleep.