Prof Tim Spector

speaker

647 appearances 1 recordings 1 series first heard Aug 2026 last heard 3 Aug

Prof Tim Spector’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast · Dr. Tim Spector: The Truth About Diet, Gut Health, and Why Calories Fail | Health & Wellness | E410 · 3 Aug 2026 podcast

And it's often the ratio of how much sugar there is in that bread compared to the amount of fibres in that bread.

And that's quite a hard calculation to do in your head.

So, again, look really carefully –

Because people have a lot of bread, they have it regularly.

So the items that you buy all the time are really important to scrutinize and trying to get the best one.

So you should be looking at the highest fiber content and the relatively lower sugar amount.

And you don't want a big list of chemicals as well.

So that's one I find difficult.

Yeah, exactly.

It's really hard in some parts of the U.S.

I found to get a yogurt that has nothing in it at all apart from the milk and the microbes.

You know, vanilla is added to standard.

You get sweeteners in there.

You get bits of fruit and whatever.

So you just got to try and get –

the least amount of ingredients, the simplest it is, uh, that, you know, it's going to be good.

And particularly children's yogurt is even worse.

If you've got kids, uh, or, you know, then really important that you, you don't get them those brightly colored ones, which probably have got no live microbes in them at all.

And, uh,

They'll neutralize any of the goodness in that yogurt as well.

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