Professor Marie-Pierre St-Onge
speaker
88 appearances
1 recordings
1 series
first heard Jun 2026
last heard 24 Jun
Professor Marie-Pierre St-Onge’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
tryptophan-enriched cereals.
Right.
So if you've been eating high saturated fat, high sodium, simple carbohydrates all day long, a serving of one food is not going to rescue your poor diet throughout the day.
Right, exactly.
I think that's unfortunately probably what needs to happen, right?
Because then you don't want to be in this unfortunate cycle where you wake up so famished and not having slept well because you're up all night, not hungry.
So sometimes if that's what it needs, maybe a kiwi fruit is just what you need in the middle of the night.
So I would start by reducing intakes of simple carbohydrates, simple sugars.
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