Professor Sarah Berry
speaker
83 appearances
1 recordings
1 series
first heard Jul 2026
last heard 22 Jul
Professor Sarah Berry’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
People who are eating later in the day are more likely to have poorer metabolic health.
Sarah, how about you?
I would say, yeah, I had my dinner about eight.
And it was dictated as well by my child care duties that I took my son karting.
And that's when we got back from karting.
When I had my last meal is a whole different matter.
So I'm quite a snacker.
So I probably was snacking away until probably about 10.30.
Not that I'm advocating for snacking here, Ruth, but giving you an honest answer.
And I think, Ruth, another point to add to what Emily said is I think thinking about when you have your last meal should also take into consideration when you have your first meal.
We now know that having a smaller eating window and a period overnight of at least 12 hours when your body is at rest, your body is not digesting food, for example, is beneficial for health.
And so if you are someone...
that gets up early and is having your breakfast at 6am, for example, you might want to consider bringing forward your last meal a little bit earlier.
Gosh.
Ruth, I think you also raised something really important with Geoffrey, which is about how different countries have quite different eating patterns.
And people often say to me, but hold on, in the Mediterranean, they all eat a lot later.
And look, they're so much healthier.
Well, what they're eating is healthier.
The rest of their lifestyle often is healthier.
But actually, if you look at the distribution of their calories over the day, whilst they're eating later, the distribution is very different.
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