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Professor Sarah Berry

๐Ÿ‘ค Speaker
245 total appearances

Appearances Over Time

Podcast Appearances

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So I think we're in for a treat.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Can we just start at the beginning, Sanjay?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And so like during my day, if my heart rate goes up because I'm running to catch the bus, are you saying that literally because my heart rate has gone up, then suddenly my blood pressure goes up almost sort of in proportion to my heart rate?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

I'm not understanding the harm yet.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So long-term, I understand I don't want to die of a heart attack or I don't want to get dementia.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Help me to understand if this blood pressure keeps up high long-term.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Do I care about these little clots in my tiny blood vessels?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So I just want to understand, Sanjay, because it's a bit nuanced.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Are you saying if my blood pressure is high, don't worry about it.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

It's not relevant for my health.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Everything about high blood pressure is nonsense.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Or are you saying something else?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Before we move on, can you clarify what would happen if my blood pressure is high and I don't do anything to treat that?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Listening to that, firstly, it's pretty serious if you do nothing about it, is my takeaway.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Absolutely.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

But the second thing I'm really surprised by is I had no idea it had anything to do with my brain or dementia.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

I always think about blood pressure as something to do with my heart and heart attacks.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Have we always known this?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So I could have high blood pressure and it could be causing this like very small damage into my brain, for example, over as long as 20 years before anyone sees the results of dementia.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Yeah, absolutely.