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Professor Sarah Berry

๐Ÿ‘ค Speaker
220 total appearances

Appearances Over Time

Podcast Appearances

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Help me to understand if this blood pressure keeps up high long-term.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Do I care about these little clots in my tiny blood vessels?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So I just want to understand, Sanjay, because it's a bit nuanced.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Are you saying if my blood pressure is high, don't worry about it.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

It's not relevant for my health.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Everything about high blood pressure is nonsense.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Or are you saying something else?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Before we move on, can you clarify what would happen if my blood pressure is high and I don't do anything to treat that?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Listening to that, firstly, it's pretty serious if you do nothing about it, is my takeaway.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Absolutely.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

But the second thing I'm really surprised by is I had no idea it had anything to do with my brain or dementia.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

I always think about blood pressure as something to do with my heart and heart attacks.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Have we always known this?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So I could have high blood pressure and it could be causing this like very small damage into my brain, for example, over as long as 20 years before anyone sees the results of dementia.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Yeah, absolutely.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

I'm very convinced that that happens.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Just to come back to the numbers for a minute, because I think you've both really emphasized the fact that one single measurement in the doctor's lab is the worst possible way to tell whether or not I have high blood pressure.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

But let's say I've done this over an extended period of time.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

It's a measurement that you would believe was quite accurate.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

What would be a number that would make me feel good that it's sort of low enough?