Professor Sarah Berry

speaker

555 appearances 6 recordings 1 series first heard Jan 2026 last heard 28 Jul

Professor Sarah Berry’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jul 2026 with 3.

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I've never been to a gym.

I play a bit of tennis, but other than that, the thought of doing any kind of exercise class fills me with horror.

So I'm just not going to do it.

So I've started doing what I call exercise snacks because I am sitting at my desk all day.

I am now 48.

I do need to be thinking of

Not how I look, but my muscles, the fact that I know I'm at that age, they're all going downhill.

And so I have by my desk one of those exercise bands.

So I do what Alan says every now and then.

You might see me on calls going like this.

And squats, every time I boil a kettle, I do squats.

I can get 20 squats in.

I have about eight cups of tea a day.

That's 80 squats without even thinking about it.

Pleasure as always, Jonathan.

No.

Yes.

That all sugar is bad for us, which is absolutely not true.

So sugar is a type of carbohydrate.

It is made up of sugar molecules, which we call saccharides.

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