Rachel Wilson

If you're a woman that struggles with depression and anxiety, try pushing yourself really hard in the gym and you'll find out what you're made of.

It doesn't mean you have to be stronger than dudes.

You're not going to get huge muscles because you don't have enough testosterone to do that unless you're taking gear or something.

But get in there and work out.

And then you have the added benefit of it's going to help you through childbirth and pregnancy.

As you get older, you're not going to be fragile and need your kids to take care of you all the time.

You know what I mean?

Like my parents both have terrible health and I want to avoid that.

So I'm trying to be like really proactive about keeping myself healthy, avoiding heart disease, diabetes, all these things so that my kids don't have to have a power of attorney and take care of me.

Right.

You know.

Right.

Is there anything else you want to cover in the book?

Because it's a really, I didn't read it.

I listened to it.

The guy who's reading it was a very odd voice.

It's very odd.

I really wish you read it.

I want my husband to narrate it.

I've asked multiple other people to narrate it and I can't get anybody to do it.