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Radha Agrawal

๐Ÿ‘ค Speaker
319 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So it's so critical that we continue to put our laptops down and keep our word and go to those dinners with our friends and say yes to the dance floor and say yes to adventure.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Because at the end of the day, no amount of success will mean anything if there's no one to celebrate it with, right?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

That's true.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So column one was all the qualities I was looking for in a friend.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So I wanted friends who talked about ideas and not each other.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

I wanted friends who said, yeah, bleep that out, to life.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

I wanted friends who really took care of themselves and took care of each other.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

I wanted friends who were interesting and interested, who were good listeners.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

I wanted friends...

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So I wrote down everything I was looking for in a friend, which was kind of vulnerable because there's so much shame around saying I don't belong or there's so much shame around writing down the qualities.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

It just feels desperate for some reason in today's society.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

But if we just removed all of that stigma, because there is stigma around FOMO, fear of missing out and fear of being left out.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

You don't tell people, yeah, I was left out from the party and it really hurt.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

We're so proud.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

We don't really talk about that.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

But FOMO is a concept I talk about in my book quite a bit, which is fear of being left out.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

which is a more subversive, negative version of FOMO.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And then JOMO is joy of missing out, which is the joy of missing out and having the confidence to know there's other things to do.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

But so column two is all the qualities I don't want in a friend.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So I don't want friends who are negative Nellies, lazies, shoulder shruggers,