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Radha Agrawal

๐Ÿ‘ค Speaker
319 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Yeah, taking inventory.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Exactly.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Auditing community you spend time with.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

The second thing, this is what I did when I turned 30, and this is exactly what I outline in my book, is my own journey that's taken me from feeling like I don't belong to this incredible, connected, joyful community that gives me wings and lets me fly.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

The second thing I did was I wrote down a three column list.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Column one was all the qualities I was looking for in a friend.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

I just wanted to write down and actually manifest and call in what were the qualities I was looking for in a friend.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

We do this type of audit again for our romantic relationships.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

We do this for our professional careers.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

I want a job that pays this much.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

I want a job that has this type of vacation.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

I want a job that, right?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Like all the different things.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And it is the most important, when I say the most important category in life to focus on, and everyone says, focus on money, power, fame, and building your business.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

But really, none of it will happen or will result in joy or joyful life experience if you don't have a community being like, oh my gosh, Mark, high five.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Like, whoa, we get to celebrate your major win, New York Times bestseller list again?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Holy shit, let's go and throw a giant party for you.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

You know what I mean?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Yeah.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

If you're just kind of like writing by yourself in your room and have no one to celebrate, then at the end of it, you're empty again, you know?