Rainn Wilson

speaker
3,063 appearances 12 recordings 7 series first heard Jul 2024 last heard 7 Jul

Rainn Wilson’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months
3 · Jun OctJan 26AprJulnow

Recordings per month over the last 12 months — 8 in all, peaking in Jun 2026 with 3.

Appearances

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Yeah, yeah.
It's a bear.
They're going to eat our face off.
And so we're kind of wired to look for the worst out there.
And what would that be like to recalibrate that?
And gratitude helps us do that.
Meditation, all of these practices, prayer and gratitude practice, kind of rewire your brain.
And if you can do it in the morning, even for just 10 or 15 minutes, like,
it's profound how much it can change your day.
It's kind of like going to the gym.
No one likes to go to the gym.
They don't want to go to the gym.
It's like, I can't wait to go to the gym.
But you come out the other end and you're like, wow, I'm so glad I went to the gym.
I feel great all day.
And six hours later, you're like, I had so much more energy today and I feel good in my body, even though that was a pain in the ass.
Yeah, well, we can certainly talk about that.
How would you teach some of these spiritual ideas without getting into specific religion indoctrination in schools and some spiritual tools that could be used?
But isn't that one of the great metaphysical questions?
Like why do we gain wisdom through pain?
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