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Ranjay Gulati

๐Ÿ‘ค Speaker
1792 total appearances

Appearances Over Time

Podcast Appearances

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

I should preface that by saying, historically, human beings, when they'd encountered uncertainty and fear, they prayed.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

A belief in a higher power.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

The most effective way humankind for thousands of years has found to deal with uncertainty is to pray.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

A belief in a higher source as being there for me is an important way in which people kind of cope.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Now, there are other ways in which people also understand this.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

And I found the following among most of these people.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

If you look at how people operate, we don't see things as they are.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

We see them as we are.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Now, what do I mean by that?

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

We all look at the world through a lens of meaning and identity.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Why am I here?

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Captain Sullenberger, who landed the plane in a U.S.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Airways flight in the Hudson River, had 90 seconds to do it.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Katie Couric asked him, what were you thinking when you had to do that?

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

He said, I realized in that moment that my 40 years of flying, my entire life up to that moment, had been a preparation to handle that moment.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

This was it.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

This was my moment.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

When I talked to Suma Jan, a physician in New Orleans, ER physician, in the early days of COVID, a young doctor who has two kids at home, young kids at home, and is worried she's going to bring COVID back home and give it to her family.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

And a decision she has to make is should she stay home or come to work?

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

She says, this is my Olympic moment.