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Ranjay Gulati

๐Ÿ‘ค Speaker
1792 total appearances

Appearances Over Time

Podcast Appearances

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

I trained as a physician to do this.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

I had no option.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

I had to do it.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

So coping is one thing where you cope through belief in a higher power.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Conviction is another thing where you believe in something.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

So those are the two I would start with.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

I discovered that most of these people had a personal belief.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Now I'll go back to my mother.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

My mother was a self-made woman in a very male dominated society.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

where she had to fight against all kinds of gender odds to do what she had done.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

And she'd been pushed around by a lot of these people in business and government and so forth.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

And so this guy showing up was just another man showing up trying to bully her saying, I'm taking away your land and you can't do anything about it.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

So it touched her at a very personal level.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

It was about her identity.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Who am I?

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

So it starts from that kind of place where you have a conviction or a belief.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

I mean, Frances Haugen did not want a whistleblower because it would blow up her career, a hard-charging Harvard MBA.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

And she was talking to her parents and she said, why me, mom?

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Let somebody else do it.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

There's a lot of people at Facebook who should be doing this.