Ravinder Taylor

So what they found was that in these pictures if a person had a small smile on their face they would live on average two years longer.

If they had the big, broad Duchenne smile, the Duchenne smile is the one that reaches up to the eyes, gives you all those laughter lines.

If they had the big, broad Duchenne smile, the Duchenne smile is the one that reaches up to the eyes, gives you all those laughter lines.

If they had the full Duchenne smile, then they would live on average seven years longer.

If they had the full Duchenne smile, then they would live on average seven years longer.

Smiling.

Smiling, the Duchenne smile, diaphragmatic breathing.

the Duchenne smile, diaphragmatic breathing.

These are very mechanical ways to get your body more relaxed, to reduce the stress, to increase the happy brain chemicals.

These are very mechanical ways to get your body more relaxed, to reduce the stress, to increase the happy brain chemicals.

I've tested this on myself, Mick.

I've tested this on myself, Mick.

I'm very skeptical.

I'm very skeptical.

So I try everything out for myself.

So I try everything out for myself.

So there was a period in my life, generally, I've always had really good blood pressure.

So there was a period in my life, generally, I've always had really good blood pressure.

But during COVID, my brother passed away, which was traumatic.

But during COVID, my brother passed away, which was traumatic.