Raw Egg Nationalist
speaker
215 appearances
2 recordings
1 series
first heard Dec 2025
last heard 10 Dec
Raw Egg Nationalist’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Dec 2025 with 2.
Appearances
Processed food is really bad.
If you can ditch processed food and start preparing your own food,
preparing your own meals, learning how to cook, eating nutrient-dense animal foods, in particular building a diet around things like good quality red meat, eggs, milk, other dairy products, etc.
That will, as a man, that will absolutely improve your testosterone levels.
Exercise, lifting weights in particular, but if you're overweight, just losing weight will increase your testosterone significantly.
One thing actually that is neglected is sleep.
Sleep is a very, very powerful determinant of hormonal health.
There's a study that shows, for example, if you double your sleep from four to eight hours, you can double your testosterone levels.
So get serious about getting a good night's sleep.
So those are three things.
If you attend to your diet, if you do some exercise and you sort out your sleep, your health will be incredibly, incredibly improved just by doing those three things alone.
So it's being published by Skyhorse.
You can order it directly from skyhorse.com or you can just go to Amazon and pre-order it there.
It will be out in hardback and I think in audio book format as well on December the 16th.
So on Twitter, I'm raweggnationalist.
My handle is babygravy9.
And I'm on Substack.
I've got a Substack that's raweggstack.com, where I publish weekly essays, pieces about health and fitness, political commentary.
I'm also working as a reporter and opinion writer at the moment for InfoWars for Alex Jones.
So you'll regularly see my reporting and opinion pieces Friday, Saturday,
Showing 181–200 of 215 · page 10 of 11
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