Raw Egg Nationalist

Senator Josh Hawley has a book about what's wrong with young men.

But none of them talk about testosterone.

Really, really scary things are happening to testosterone levels across the Western world.

And I think if we don't do something actually to address that, then we're never going to solve the problem.

Well, I mean, there are some pretty simple fundamental things that you can do.

Clean up your diet.

Stop eating processed food.

Processed food has been a big target for RFK Jr.

in the first year of the, or slightly less than a year, of the Maha agenda.

Processed food is really bad.

If you can ditch processed food and start preparing your own food,

preparing your own meals, learning how to cook, eating nutrient-dense animal foods, in particular building a diet around things like good quality red meat, eggs, milk, other dairy products, etc.

That will, as a man, that will absolutely improve your testosterone levels.

Exercise, lifting weights in particular, but if you're overweight, just losing weight will increase your testosterone significantly.

One thing actually that is neglected is sleep.

Sleep is a very, very powerful determinant of hormonal health.

There's a study that shows, for example, if you double your sleep from four to eight hours, you can double your testosterone levels.

So get serious about getting a good night's sleep.

So those are three things.

If you attend to your diet, if you do some exercise and you sort out your sleep, your health will be incredibly, incredibly improved just by doing those three things alone.