René Dailey
speaker
226 appearances
1 recordings
1 series
first heard Feb 2026
last heard 28 Feb
René Dailey’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
But what research shows is that other strategies, which we might not want to use too much, like sometimes just masking your expression with a person or suppressing it or distracting yourself, might actually be helpful in particular situations.
So part of building patience is having a variety of strategies that you can use to
depending on what the situation requires.
Well, I think that's a great thought exercise for a person to go through, right?
Sometimes we are reappraising in a way that is trying to blunt the impact of a scenario.
So I know sometimes my husband runs a nursing home where people are dying very regularly.
My job, that is not what's happening at work with all these college students.
And so sometimes I will say to myself, well, no one died today.
This could be worse.
But also that can feel as if I'm not actually allowing myself the space to have this emotion.
And so what you want to do is say the emotion is valid and not just instantly try to
get rid of it, but instead to wait to pause to say, what am I feeling?
Why?
And then say, yes, that's valid.
But how might I move forward now and regulate and think differently to help myself achieve my own goals rather than just pushing everything aside?
I think that's the important part of the process is what are my goals and what do I hope to accomplish?
And sitting with the emotion, right?
I think that's the hope.
I don't know.
You know, we do find that as people get older, they do tend to feel more positive and less negative emotions.
Showing 121–140 of 226 · page 7 of 12
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