Rhianna Lambert
👤 SpeakerAppearances Over Time
Podcast Appearances
I follow their advice.
They're still recommending mostly choosing unsaturated fats in that way, nuts, seeds, olive oils.
overusing coconut oil.
So every now and again in certain dishes, I think it has a great place.
Even for skin, I remember sometimes it can be put on your skin.
Oh my God, it's such a good hair mask.
Oh, is it actually?
Does it work?
Yes.
Okay, there you go.
Another, maybe we could try some hair masks this week.
The smell, it's got a natural odor, hasn't it, coconut oil?
But it's not suffocatingly awful.
I agree.
So there you go.
Don't label it a health food.
It's just another cooking ingredient for your kitchen.
Love it.
And I'm Rhianna Lambert.
And as you can tell from our voices, we are so delighted to be here, as always, taking your incredible recommendations and questions.