Rhianna Lambert

You can have healthy, stereotypically healthy food in excess.

You could have too much broccoli, too much avocado, too much fruit.

And where I sit on that is that's extreme.

That's not normal.

That is most definitely an extremity.

No calories in fruit.

Fruit is very low energy dense.

So low calorie, low calorie, essentially.

Yeah.

And you're filling up on the same nutrients, but also a lot of fruit sugars in that quantity probably isn't great either.

It's just a lot of work for your liver.

But it's not dangerous per se.

It depends on the individual and what their base level of health is and when they're doing that as to how it impacts them.

But they're very slim because they're missing out on the healthy fats that their brain needs to function, their heart needs to be supported.

They're only feeding their microbiome one type of protein.

I haven't seen that in about 10 years.

I reckon that's going to make a resurgence.

And if you're seeing it now, it's probably going to come round again.

It comes back to the same thing, doesn't it?

Do you know, we said one week, I think it was like three weeks ago, we said...