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Rhianna Lambert

πŸ‘€ Speaker
984 total appearances

Appearances Over Time

Podcast Appearances

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

why do people feel the need to share what they eat in a day to begin with?

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Exactly.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

So we've just got to stop and think, why are you telling me what you ate that day?

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Like, what do you gain from loads of validation from strangers on what you ate in a day?

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Is it to sell something?

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Is it for your self-esteem?

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

But that's different.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

because we won't do a full video that says, why did you eat in a day?

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

You can share your couscous for lunch at the weekend.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

No, we don't.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

We don't even know what we look like today.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

We love the no video.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

I get it.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

I mean, perhaps videos like, this is what I had for lunch one day, but you don't need to do the whole full day.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Yeah.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

What's the best thing you cooked last week?

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

The best thing I cooked last week was this tart I made for the kids.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

I'm trying to get some really traditional different foods in that I don't often go towards.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

And I made a butternut squash feta easy shortcrust pastry tart.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Oh, that sounds very fancy.