Rhianna Lambert

I would most definitely be conscious of how much red processed meat.

Maybe you can swap to like the heck chicken sausages or something instead for now and just see how you go.

Hi, I really appreciate your balanced approach to nutrition.

So I've been focusing on improving my diet and fiber intake and I eat throughout the day, breakfast, snacks and after dinner.

I see mixed advice online.

Here we go.

It's the fruit and sugar question about fruit and sugar.

Is there such thing as eating too much fruit?

I mean, we have kind of touched on that, Ella, but what are you what are your thoughts?

Actually, you asked me, I want to know your thoughts.

Are they often in bikinis and things?

So I'm visualizing what it used to be 10 years ago.

They're often like, yeah.

There's a lot of flash available.

Yeah, yeah.

Exactly.

There's no studies that say eating fruit is bad for you.

We do.

There's no harm in having three portions of fruit and two of veg one day.

But what Ella's discussing with that trend is really extreme.