Rhianna Lambert

Do you have any tips for maintaining plant diversity while still batch cooking, especially for breakfasts?

Yeah, no, I think it's really good advice, Ella.

And with regards to your gut bugs, I wouldn't worry.

It sounds like you're doing a fantastic job.

You're very aware of it and you've just got to keep striving to do what you can for you.

I wouldn't panic about the 30 plants to that extent would be my only advice there because it sounds like you're doing great by even just batch cooking.

Yeah, it's still really good.

So the next question we've got is from Julia.

She says, hi, Ella and Reid.

Thank you for your evidence-based and compassionate approach.

It's really refreshing.

We love that, don't we, Ella?

Because we get a lot of messages like that, and that means a lot to us as well.

She said, I use a calorie tracking app, which has helped me improve my diet and understand portions.

But I have a history of disordered eating and worry about becoming too focused on numbers again.

How can I use tracking as a helpful tool without it becoming obsessive?

I think it's possible to use dietary tool apps without calories.

And I think that's probably the best approach for lots of people.

It's really difficult if you've been in that situation.

First of all, like Ella just said, she understands herself and what makes her tick and work.