Rhianna Lambert

We just all enjoyed the fresh fruit juice for breakfast.

It was a lovely treat.

But I think we just lack so much education with how good fruit actually is.

And all of the research, all the long randomized control trials point towards longevity, cardiovascular health, you know, increased fiber when you eat fruits.

I'm not talking about fruit juice.

I'm talking about when you eat fruit.

I mean, grapes, they were demonized for being sugar bombs, weren't they?

Mm-hmm.

So ridiculous.

And then you've got a whole generation of people that are buying protein bars instead of grapes.

And I guess the better choice is, well, it is the grape.

Yeah, because True Food's got a lot of emulsifiers in their chocolate and I think I'll prefer the... This one's Hidden Fruits.

Nice.

Okay, I'm going to check it out.

Oh, I'm very excited now.

I've got some new snacks for the evening.

Okay, so we have got a question from Sophia.

She said, Hi, thank you for your honest and simple approach to nutrition.

It's made such a difference.

I'm trying to eat 30 plants a week and batch cook for convenience, but eating the same meals repeatedly reduces variety.